The Art of Healthy Movement
As a well-renowned teacher of movement working from fully equipped studios Chippenham, Wiltshire and Bovingdon, Hertfordshire and as a visiting teacher to the USA and Europe, Fiona's main goal is to restore your mind/body connection, developing your own process for whole body health. Her practice has developed over the years and teaches to what she sees not what she expects. The Pilates spring-loaded equipment is so helpful to achieve a stronger, flexible more resilient body and mind because it supports you in movement enabling a re-distribution of load through your connective tissue (including fascia) so you can re-learn and re-pattern your movement to go about your everyday business without strain & stress.
If Pilates matwork or Yoga is more your thing Fiona can offer you classes with the same fascial focus.
She looks forward to seeing you soon.
"The mind when housed within a healthful body, possess a glorious sense of power."
The Fascial approach transforms and deepens the technique, a true integration work where body and mind have to be in Harmony.